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HEAVY CREAM SUBSTITUTE FOR DRINKS PDF
HEAVY CREAM SUBSTITUTE FOR DRINKS FULL
HEAVY CREAM SUBSTITUTE FOR DRINKS FREE

Just say no to any drizzles, whipped cream, or other temptations.

It’s worth saying again here that you don’t want any frappe base or syrups.

You’ll need to get the baristas to blend it, frappuccino style.

Now, you’ll need three shots of heavy cream.

Next, ask for three (yes, we’re getting crazy) shots of your sugar-free syrup of choice.

Ask for an iced coffee, no classic syrup, with extra ice.

However, for a few more carbs than these other drinks, you can still hit the spot without paying the price of 70-something grams of carbs! Here’s our version: The trick here is avoiding the liquid Frappuccino base, which is basically just a giant splash of gloopy sugar. Keto Starbucks Frappuccino - 5.5g Net Carbs

Finally, ask for two pumps of sugar-free cinnamon dolce syrup.

Ask for the last ¼ to be filled with a large splash of heavy cream, steamed.

Order an Americano, but with only ¾ water instead of all the way full.

This has all of the yum and none of the crazy sugars or carbs: This is one of the classic coffee drinks, and here we’ve given it a ketogenic twist. Keto Cinnamon Dolce Latte - 5.3g Net Carbs

HEAVY CREAM SUBSTITUTE FOR DRINKS FREE

Sugar free peppermint (seasonally available).Starbucks Sugar Free Syrups - 1g Net Carbs per Pump The typical grande gets four syrup pumps, so you’ll probably want to ask for one or two instead of leaving it up to your barista. It’s important to specify the amount of pumps you want in each drink you order. I’m fine with treating myself every once in a while to a ketogenic starbucks that uses a small amount. Each pump of sugar free syrup contains around 1 net carb, and contains an artificial sweetener called sucralose. Some people avoid artificial sweeteners at all costs. Just because it’s sugar-free syrup doesn’t mean it’s carb-free too. Starbucks labels drinks as “Skinny” when they are low in calories, which typically means that are high in carbs. The amount of steamed milk and all those pumps of sugar free vanilla syrup (or your personal favorite flavor) means most skinny drinks still have around 19g of carbs. While it would be a dream to walk in and just order whatever “skinny” drink you wanted, staying in ketosis at Starbucks just isn’t that simple.

HEAVY CREAM SUBSTITUTE FOR DRINKS FULL

Be sure to specify that you want Unsweetened Almond Milk, otherwise you may end up with the full carb version.Ĭoconut milk is another option but they do not always have an unsweetened version. Unsweetened almond milk is a good alternative to dairy milk as well. Half heavy cream and half water is a good replacement for milk and cuts down on the carbs big time. Instead you can ask for half heavy cream and half water. The high sugar content of milk makes it unsuitable for a keto diet in high amounts. Unsweetened almond milk - 1 gram of carbs.Heavy whipping cream - 6.6 grams of carbs.

Half and half - 10.4 grams of carbs (by the way, breve means steamed half and half).

Here is how many carbs are in a cup of the various types of milk options at Starbucks. Most Starbucks drinks use 1/2 to 1 cup of milk, so the carbs can add up if you aren’t careful. You can ask them if they will steam heavy cream for you instead, and they will often be able to accommodate that request. Steamed milk comes in many of the drinks at Starbucks and should be avoided. Whipped cream is full of fat, but it’s also full of sugar and carbs!Īlso, avoid the caramel drizzle 🙂 Avoid Steamed Milk While whipped cream is delicious and there are plenty of keto options available, they are not available for Starbucks drinks. The only item that is safe is the standard brewed coffee. Nope, iced coffee has 20 grams of sugar! They seem to put this in almost every Starbucks drink so if I’m getting something new I like to ask just in case. This classic syrup automatically comes in iced coffee and iced tea, which you’d probably assume are unsweetened. This lists the Starbucks calories and nutrition as well as allergen information.

HEAVY CREAM SUBSTITUTE FOR DRINKS PDF

One obvious place you’ll find it is the classic syrup at Starbucks.Īccess the full Starbucks Nutrition PDF HERE for more details. Most drinks on the Starbucks menu come with sugar.

Sugar: it’s everywhere! No, seriously, you’ve probably noticed since starting the keto diet that there’s sweetener in everything.